Kundalini Yoga was brought to the west by Yogi Bhajan as a way to prepare us for the age of Aquarius. Kundalini Yoga is designed to strengthen the nervous system and balance the endocrine by way of Kryas which are specific recipes using breath, movement, meditation, mantra, and sound to achieve a specific result that raise the vital life force creative energy that lies at the bottom of the spine up the spinal column

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