Kundalini Shakti Yoga & Sound Healing

Kundalini Shakti Yoga

Kundalini Shakti Yoga is a sacred, embodied practice designed to awaken and circulate the Kundalini Shakti—our creative life-force energy— through conscious movement, breath, sound, and intention.

This class differs from traditional Kundalini Yoga as taught by Yogi Bhajan. Instead, it is a fusion of Hatha Yoga, Kundalini Kriya, Qi Gong, and somatic awareness, offering a grounded, trauma-sensitive pathway to energetic awakening and integration.

Through fluid postures, rhythmic kriyas, pranayama, mudras, mantra, and subtle energy work, practitioners are guided to activate the spine and nervous system while allowing energy to rise naturally and intelligently—without force or strain. The practice emphasizes felt experience, helping the body become a safe and receptive vessel for transformation.

Each class may include sound healing, chanting, breathwork, and meditative integration, supporting emotional release, nervous system regulation, and expanded states of awareness. The intention is not only awakening, but embodiment—anchoring higher states of consciousness into daily life.

Benefits…